Since reopening in 2009, Wanneroo Aquamotion's prestigious Health and Fitness Centre has been growing from strength to strength with ever improving programs and services for the local community. The Centre has readily invested in new equipment, services and professional development to ensure that staff can offer professional, knowledgeable and friendly advice to its customers.
GYM EQUIPMENT
Cardio Zone
Our state of the art Cardio Zone offers the latest Life Fitness© treadmills, cross trainers, exercise bikes and recliner bikes. Wanneroo Aquamotion is also one of the few centres that feature two rowers and an upper body ergometer which utilise revolutionary Fluid© Technology.
Weight Machine Corridor
Wanneroo Aquamotion knows the importance of offering resistance equipment that provide a consistent stabilised movement so have invested in the most up-to-date Calgym© weight machines. All machines cater for all levels of fitness and strength, and target different muscle groups whilst enabling you to train your whole body with strict form and technique.
Free Weights Sector
This area boasts a large range of dumbbells (1-45kg), bars, weight plates and free weight apparatus to effectively train your body. So whether you are toning, muscle building, losing weight or just beginning a fitness regime, our Free Weights Sector will cater for you.
SERVICES
Nifty 50's Active
Wanneroo Aquamotion has now launched its latest Health and Fitness service - Nifty 50’s Active.
This program is specifically designed to help seniors increase their strength, core stability and posture, and bone density whilst building muscle and reducing the onset of sarcopenia (loss of muscle mass and coordination). It is a great way to get fit, meet new people and increase energy and strength. Expect great results and lots of energy if combined with the Nifty 50’s Wet class.
Registrations are open now. A fitness appraisal is compulsory.
There are two sessions scheduled each week, with a maximum of 20 participants for each session:
Tuesday 1.00pm - 2.00pm
Thursday 1.00pm - 2.00pm
For more information telephone 9405 5999 or email: wannerooaquamotion@wanneroo.wa.gov.au
Wanneroo Aquamotion Boot Camp
Boot Camp workouts are quite different from the traditional aerobics workouts that you may have tried in the past. The exercises are more demanding working the upper and lower body muscles giving a complete workout and even an abdominal workout without the crunches. The fast pace of Boot Camp workouts allows for a great cardio workout and super fast fat loss using bodyweight exercises and adaptable equipment. This is no ordinary group fitness class, it's a great health and fitness experience that will get you results!
Next Class Program
September 2012 - TBA
Duration
1 hour (some sessions may extend to 1.25 hours)
For more information telephone 9405 5999 or email: wannerooaquamotion@wanneroo.wa.gov.au
Gym Instructors
Aquamotion gym instructors strive to make your experience at Aquamotion Gym fun, safe and effective. They are happy to assist with exercise technique, provide information and can lend a hand with heavy weights. The team can assist you with any queries about the gym, as well as keep you up to date with our Aquamotion promotions and In-House challenges.
Xercise Pro
Wanneroo Aquamotion has invested in the latest fitness programming software Xercise Pro© to improve service provision and consistency. Xercise Pro was originally developed as a manual format to provide basic client services and track the business of personal training. It has since evolved and gone through many upgrades to become the leading solution within the Australian Health and Fitness industry.
The integration of this software provides Wanneroo Aquamotion trainers the ability to deliver high level fitness appraisals and personal training sessions that are consistent, clear and personalised. Wanneroo Aquamotion trainers can also record their clients long term goals, establish a timeline, set stages of achievement and finally print a commitment contract for the client to sign. Once underway, as goals are reached they can be given the status of achieved and new goals set. To deliver programs, the solution features an extensive portfolio of high quality exercise illustrations. As well as looking extremely professional, the illustrations mean members can recognise the exercise they need to undertake.
For sample Xercise Pro programmes please click on the following link:
Xercise Pro Sample(this will open an external website)
Personal Training
Aquamotion's personal training packages are the perfect way to kick start your health and fitness journey or boost your existing exercise regime. Our highly qualified and experienced personal trainers aim to provide you with motivation, knowledge, structure and focus that will assist you to achieve your health and fitness goals.
As part of your personal training package you will receive a personalised handbook where you can record your personal information as well as obtain nutritional information, meal plans, food and exercise diaries, information on goal setting, healthy recipes and much more.
Click below to view our personal trainers profiles:
Personal Trainer Profiles
Personal Training Package Prices
10-Pack - $329.80
20-Pack - $620.80
GROUP FITNESS CLASSES
Wanneroo Aquamotion strives to provide its customers with the most up-to-date group fitness classes currently on offer. Click below to view our range of classes.
Group Fitness Classes
CURRENT ACTIVITIES
The next SMART 8-Week Fitness Challenge is scheduled for September 2012 – Allows for weight loss, fat % loss and muscle gain goals. Register now by contacting us at 9405 5999 or email: wannerooaquamotion@wanneroo.wa.gov.au
Fitness by the Water Fountain
The Aquamotion Health and Fitness Team host an informal 15-20 minute fitness demos/seminars/discussions at the Gym Water Fountain. A great service to extend your health and fitness knowledge. Topics will vary each session and include aspects such as nutrition, weight loss, strength and muscle building plus much more...
Held fortnightly on Wednesdays at 5:30pm. Please feel free to attend and contribute. No booking required. See gym reception for more details.
Fitness Buddy Program
Register your interest by providing your name, fitness goals and ideal training times and we’ll attempt to match you up with a fitness partner that will push you to the next level. See Gym reception for more details.
MEMBERSHIP OPTIONS
There are Gold, Silver and Bronze membership packages available to suit your needs, as well as corporate membership packages. Click below for further information.
Wanneroo Aquamotion Membership
For further enquiries:
Phone: 9405 5999
Email: wannerooaquamotion@wanneroo.wa.gov.au