| AQUAFIT |
An all body, low impact and fun exercise program performed in water suitable for all ages and fitness levels. |
DEEPWATER
AQUA |
Take the plunge in for a total body workout incorporating aerobic exercise and resistance training. This refreshing class is impact-free so it is gentle on your joints and is ideal for rehabilitation, pregnancy and even fit individuals. Flotation belts are provided. |
| AQUA-ZUMBA |
Splash your way through this electrifying class. Aqua-Zumba blends all your favourite Zumba movements with a traditional aquarobics workout for a fun-filled, full body toning and cardio workout. |
| POWER HOUR |
A low impact strength and conditioning class suitable for body shaping, weight loss and general fitness. Be prepared to work hard in a fun environment with our accredited instructor with over twenty years experience. |
| NIFTY 50'S |
A gentle, low impact class all about fun and socialising with the added bonus of a bit of exercise. |