FITNESS CLASSES AS OF 06/01/2012
| Start Time |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 6.00AM |
|
V.Yoga |
Pump |
|
Aero |
|
|
Trainer
|
|
Chandrika
|
Cheri
|
|
Jennie
|
|
|
| 8.30AM |
|
|
|
|
|
Pump |
|
Trainer
|
|
|
|
|
|
Carolyn
|
|
| 9.00AM |
HIIT Fit
|
|
|
|
|
|
|
| Trainer |
Dave |
|
|
|
|
|
|
| 9.30AM |
Pump |
Aero |
Power |
Step |
Pump |
Combat |
Pump |
Trainer
|
Carolyn
|
Amie
|
Jennie
|
Cherie
|
Carolyn
|
Kelly
|
Debbie
|
| 10.30AM |
Balance |
Step |
ABT |
Pump |
Balance |
Balance |
Balance |
Trainer
|
Emma
|
Cherie
|
Jennie
|
Cherie
|
Emma
|
Wendy
|
Debbie
|
| 11.30AM |
|
|
|
|
|
|
|
| Trainer |
|
|
|
|
|
|
|
| 12.00PM |
|
|
|
|
|
|
|
Trainer
|
|
|
|
|
|
|
|
| 1.00PM |
|
Nifty 50's Active |
|
Nifty 50's Active |
|
|
|
Trainer
|
|
Holly |
|
Holly
|
|
|
|
1.30PM
|
|
|
|
|
|
Yoga
|
|
| Trainer |
|
|
|
|
|
Chandrika |
|
| 5.30PM |
Aero |
Step |
Combat |
Zumba (5pm) |
|
|
|
Trainer
|
Laura
|
Cherie
|
Kelly
|
Jazz
|
|
|
|
| 6.30PM |
Pump |
Combat |
Pump |
Combat |
|
|
|
Trainer
|
Carolyn
|
Kelly
|
Wendy
|
Carolyn
|
|
|
|
| 7.30PM |
Balance |
Pump |
Balance |
Pump |
|
|
|
| Trainer |
Carolyn |
Bromwyn
|
Wendy
|
Bromwyn
|
|
|
|
| BODY PUMP |
A pre-choreographed resistance class, using barbell and hand weights. The focus is on correct technique with light weights and high repetitions designed for muscular endurance and tone. |
ZUMBA |
Electric blend of hypnotic, Latin rhythms and top chart music with fun, easy to follow movements. |
| BODY COMBAT |
A pre-choreographed martial arts based class. Combining punches and kicks without contact for a great fitness workout.
|
AERO BOXING |
A circuit styled boxing class combining bodyweight exercise with pads and gloves giving you a great full body workout.
|
|
BODY STEP
|
A pre-choreographed step class with emphasis on fitness and easy to follow moves. Suitable for most fitness levels.
|
YOGA |
A low intensity class with primary focus on relaxation and stress relief, whilst improving flexibility. Designed to suit all general yoga participant levels.
|
| BODY BALANCE |
A pre-choreographed Yoga-influenced class, blending moves from Yoga, Tai Chi, Pilates and relaxation stretches. Great for postural muscle improvement.
|
ABT |
A class which focuses on 3 major muscle groups (abdominals, buttocks and thighs) through a variety of low impact exercises.
|
| POWER CIRCUIT |
A non-choreographed total body workout aimed at all major muscle groups. Suitable for most abilities.
|
V.YOGA |
Body/mind adventure incorporating postures, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress & fatigue.
|
NIFTY 50's
ACTIVE |
This program is specifically designed to help seniors increase strength, core stability/posture, and bone density whilst building muscle and having a whole lot of fun. |
HIIT FIT |
High intensity Interval Training (HIIT). This 30 minute express class provides a range of anaerobic exercises within timed intervals to stimulate ultimate fat burn and toning.
|
Please check Fitness Centre Reception regarding public classes. Classes are subject to change without notice.