Wanneroo Aquamotion health and fitness

6:00am - 6:45am
BodyCombat™
A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.

8:00am - 8:45am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

9:00am - 9:30am
C4 HIIT & Core FX
This total body circuit will get your heart pumping, muscles toning, fat burning, and your fitness peaking. 

9:45am - 10:30am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

10:45am - 11:30am
Pilates
This class works on core strength, posture, stability and flexibility whilst improving quality of movement. Bring your own mat or you are welcome to use one of ours.

1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.

5:40pm to 6:10pm
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.

6:20pm to 7:05pm
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

6:00am - 6:45am
SPIN
An intense cardio workout that caters to all fitness levels. We will lead you through a series of stages to maximise your caloric burn.

6:00am - 6:45am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

9:00am - 9:45am
MetaPwr™
MetaPWR is an equipment based circuit style class using ‘non-traditional’
strength training exercises to develop power, strength, agility and cardiovascular fitness.

10:00am - 10:30am
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.

1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.

5:30pm - 6:15pm
C4
This total body circuit will get your heart pumping, muscles toning, fat burning and your fitness peaking.

6:20pm - 7:05pm
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.

6:00am - 6:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

7:15am - 8:00am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

9:00am - 9:45am
MetaFit™ + Core FX
Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, combined with a core fitness class designed with more than your six-pack in mind. Improve your functional strength and work towards injury prevention.

10:00am - 10:45am
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.

1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.

5:40pm to 6:10pm
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.

6:20pm to 7:05pm
Body Pump
A high repetition, low weight class that is choreographed to music. Each track will focus on your major muscle groups to leave you feeling lean and strong.

6:00am - 6:45am
SPIN
An intense cardio workout that caters to all fitness levels. Be lead through stages to maximise your caloric burn.

6:00am - 6:45am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

8:00am - 8:45am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

9:00am - 9:45am
SPIN
An intense cardio workout that caters to all fitness levels. Be lead through stages to maximise your caloric burn.

10:00am - 10:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

11:00am - 11:45am
Pilates
This class works on core strength, posture, stability and flexibility whilst improving quality of movement. Bring your own mat or you are welcome to use one of ours.

5:30pm - 6:15pm
C4 Strength
This total body circuit will get your heart pumping, muscles toning, fat burning and your fitness peaking.

6:20pm - 7:05pm
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.

6:00am - 6:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

7:15am - 8am
SAS
Strong Active Seniors is a fun, fitness session aimed at the mature 50+. This class will give you a mix of cardio, strength, and functional training for a balanced workout. A medical clearance may be required to participate. 

9:00am - 9:45am
MetaPWR™
MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.

10:00am - 10:30am
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.

1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.

7:40am - 8:25am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water. (45 minutes)

8:00am - 8:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.

9:00am - 9:45am
Bodycombat™
A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.