Group fitness

Suitable for all fitness levels, this class offers an effective and adaptable full-body workout that is gentle on the joints. Participants can work at their own pace/intensity while benefiting from the water's resistance.

A high energy fitness class with a combination of athletic movements and strength exercises.

A fiercely energetic program inspired by mixed martial arts.

A high intensity 30-minute class designed to spike your metabolism and have you burning calories long after you have finished the workout.

High energy dance-fitness program that blends upbeat music with easy to follow moves that increase strength & cardio health. Where fitness feels like a party.  

Combines functional strength and high-energy cardio for a fun, full-body workout suitable for all fitness levels.

Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, teamed with the functionality of core training.

An intense cardio workout that caters to all fitness levels. Be lead through stages to maximise your strength and endurance.

30 minutes of intense freestyle cycling. Maximum power equals maximum results.

Choose from Sprint, RPM or The Trip.

Your choice of cardio, strength or athletic for a full body workout.

A high-energy dance workout featuring fun choreography and energising music to boost fitness and confidence.

A fun and social aqua class all about working the whole body and enjoying the benefits of water resistance to enhance strength and cardiovascular fitness whilst being gentle on joints. 

A fun fitness session aimed at the mature 50+. This class will give you a mix cardio, strength and functional training for a balanced workout. A medical clearance may be required to participate

Strengthen your lower body and core using a mix of body weight and resistance exercises to fire up the glutes, thighs and abs. Suitable for all fitness levels.

Focusing on low weight loads and high repetition movements designed to build strength and endurance. Targeting major muscle groups set to motivating music. Suitable for all fitness levels.

A strength and conditioning class using weights and body weight exercises for a total body approach to improve your muscle mass.

A high energy strength training class that focuses on increasing muscle mass using controlled movements. This class is set to popular music and tailored to your fitness level. 

Maximising the power in your glutes will help you unlock better posture, training and functional strength to help you in and out of the gym.

Equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.

A full body workout focused on building muscle, increasing power and improving overall endurance. Using weights and functional movement to leave you feeling strong and empowered.

A slower-paced strength workout using heavier weights and lower repetitions to build muscle, strength and confidence.

A core-focused workout that strengthens your abs, back and glutes to improve stability, balance and overall strength.

A high-energy strength workout combining resistance training and cardio intervals to build power, endurance and fitness.

A free-style, full-body strength workout using barbells and weights to build muscular endurance, strength and confidence.

A Yoga, Tai Chi and Pilates workout that builds flexibility/strength and leaves you centred and calm. Bring your own mat or you are welcome to use one of ours.

This class works on core strength, posture, stability and flexibility whilst improving quality of movement. Bring your own mat or you are welcome to use one of ours.

A stretching and mobility class that aims to improve functional capacity, recovery, and prevent injury. 

A slow-paced style of yoga holding postures for longer periods than other styles of yoga. It works deeply into the connective tissues, facia, ligaments and joints of the body. 

This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or use one of ours.