Group fitness
One price, two amazing locations
Did you know, Aquamotion group fitness members* can also access group fitness classes at Kingsway Indoor Stadium for no extra charge! That’s right – same price, twice as many options.
*Includes new and existing group fitness members.
Prices and membership information
For information on pricing and membership options, click below:
Aquamotion prices and membership
Group fitness classes
To view current group fitness classes at Aquamotion, click below:
View Monday group fitness classes
6:00am - 6:45am
BodyCombat™
A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
8:15am - 9:00am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low-impact routine. You will still be burning and toning in the water.
9:00am - 9:45am
C4 HIIT + Core FX
This total body circuit will get your heart pumping, muscles toning, fat burning, and your fitness peaking.
10:00am - 10:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.
11:00am - 11:45am
Pilates
This class works on core strength, posture, stability and flexibility whilst improving quality of movement. Bring your own mat or you are welcome to use one of ours.
1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.
5:45pm to 6:15pm
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.
6:20pm to 7:05pm
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.
View Tuesday group fitness classes
6:00am - 6:45am
SPIN
An intense cardio workout that caters to all fitness levels. We will lead you through a series of stages to maximise your caloric burn.
9:00am - 9:45am
MetaPwr™
MetaPWR is an equipment based circuit style class using ‘non-traditional’
strength training exercises to develop power, strength, agility and cardiovascular fitness.
10:00am - 10:30am
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.
1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.
5:30pm - 6:15pm
C4
This total body circuit will get your heart pumping, muscles toning, fat burning and your fitness peaking.
6:20pm - 7:05pm
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
View Wednesday group fitness classes
6:00am - 6:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.
7:15am - 8:00am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water.
9:00am - 9:45am
MetaFit™ + Core FX
Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible, combined with a core fitness class designed with more than your six-pack in mind. Improve your functional strength and work towards injury prevention.
10:00am - 10:45am
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.
5:45pm to 6:15pm
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.
6:20pm to 7:05pm
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.
View Thursday group fitness classes
6:00am - 6:45am
SPIN
An intense cardio workout that caters to all fitness levels. Be lead through stages to maximise your caloric burn.
8:15am - 9:00am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water.
9:00am - 9:45am
SPIN
An intense cardio workout that caters to all fitness levels. Be lead through stages to maximise your caloric burn.
10:00am - 10:45am
Pumped
A high repetition, low weight class that is choreographed to music. Each track will focus on your major muscle groups to leave you feeling lean & strong.
11:00am - 11:45am
Pilates
This class works on core strength, posture, stability and flexibility whilst improving quality of movement. Bring your own mat or you are welcome to use one of ours.
5:30pm - 6:15pm
C4 Strength
This total body circuit will get your heart pumping, muscles toning, fat burning and your fitness peaking.
6:20pm - 7:05pm
Yoga Flow
This class is about a fluid practice combining breath, movement and awareness to facilitate strength, mobility, focus and relaxation for all fitness levels. Bring your own mat or you are welcome to use one of ours.
View Friday group fitness classes
6:00am - 6:45am
Mobility and Core
A class for people that want to maintain an injury free body by enhancing body awareness, spinal mobility, posture & core strength.
9:00am - 9:45am
MetaPWR™
MetaPWR is an equipment based circuit style class using ‘non-traditional’ strength training exercises to develop power, strength, agility and cardiovascular fitness.
10:00am - 10:30am
Spin HIIT
30 minutes of intense freestyle cycling. Maximum power equals maximum results.
1:00pm to 2:00pm
Aqua Nifty 50s
A gentle, fun aqua class all about socialising and enjoying exercise.
View Saturday group fitness classes
7:40am - 8:25am
Aqua Fit
Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water.
8:00am - 8:45am
Bodypump™
Focusing on low weight loads and high repetition movements. You will burn fat and gain strength.
9:00am - 9:45am
Bodycombat™
A fiercely energetic program inspired by mixed martial arts. Strike your way through calories.
Fitness class timetable
Click below to download the full fitness class timetable:
Full group fitness class timetable
Book a class
Did you know that group fitness classes can be booked online? Just create an account and you’re ready to go.
Please note:
- You must use the email address already registered with Aquamotion when creating an account. If you are unsure, please contact our friendly staff on 9405 5999 for assistance.
- Classes can’t be booked more than 50 hours before the class commencement time.
- Don't forget to cancel your class through the online booking portal if you are unable to attend.